1. Start with a grounding or mindfulness meditation. 2. Reflect on the first question: Where in your life do you feel out of balance? 3. Once an answer arises, sit with it for a while and deepen your understanding of it. 4. Reflect on the second question: Is there too much self-assertion: Do you feel isolated, competitive, disconnected? 5. Once an answer arises, sit with it for a while and deepen your understanding of it. 6. Reflect on the third question: Is there too much too much integration: Do you feel overwhelmed, invisible, lost in group-think? 7. Once an answer arises, sit with it for a while and deepen your understanding of it. 8. Gently adjust: seek opportunities to assert when you’ve been too compliant, or to connect when you’ve been too solitary.