1. Start with a grounding or mindfulness meditation. 2. Reflect on the first question: “How am I called to express my uniqueness today?” (self-assertion) 3. Once an answer arises, sit with it for a while and deepen your understanding of it. 4. When you are ready, reflect on the second question: “How am I called to contribute, receive, or harmonize with the larger whole?” (integration) 5. Once an answer arises, sit with it for a while and deepen your understanding of it. 6. Hold both questions together. 7. Invite your heart and intuition to show where your energy resonates with the greater good.